Welcome to a new concept in living well
Monday Club is your local and virtual village, a place for good ageing beyond 50.
We’re reshaping what it is to feel good each day, combining physical health, social connection and support.
With flexible memberships tailored to your lifestyle, you choose the level of connection that’s right for you.
Whether you’re after strength and fitness, a friendly place to catch up over coffee, or a trusted network to help you navigate life’s next chapters, we’ve got your back. It’s not just about living longer, it’s about living well, with purpose and confidence.
Monday Club Includes:
Fit for Life
Smart gym equipment and guided classes to build strength and confidence
The Clubhouse
Friendly space for a coffee, read the papers or share an event with others
The Community
Online community for connection, advice, and local support services
Allied Health
Personalised help at home, tailored to your needs and wellbeing
Because good ageing isn’t just about adding years – it’s about adding life.
Move better, live stronger:
The gym designed for life 50 to 100+
The Monday Club Gym is different. Purpose built for all ages 50 to 100, it doesn’t feel like a gym and offers the world’s best exercise technology to deliver you evidence based strength, mobility and balance programs. Helping you stay independent, strong, and reduce your risk of falls. Stay active in everyday life – and socially connected.
Where our Community Comes to Life
The Clubhouse is the social heart of Monday Club. A welcoming place where people over 50 come together to catch up, share a meal, join a group, or just enjoy good company. It’s always open for a cuppa and a chat, with activities and events happening weekly.
Whether you’re here for a walking group, a film night, or to try something new, the Clubhouse is where friendships grow and community thrives.
Connection doesn’t stop at the Clubhouse door.
Monday Club isn’t just a place you visit, it’s a community that is always open for you. The Monday Club Village (The Village) is our online space where members connect from home, join small interest groups, and take part in live and on-demand sessions focused on health, learning, and connection.
Whether you’re tuning into a movement class, joining a group chat, or exploring topics like sleep, nutrition or purpose, the Village keeps you in the loop and part of something bigger, no matter where life takes you.
Personalised support, just when you need it.
If you’re spending more time at home or finding it hard to get out and about, The Circle is here to help you feel more confident, connected, and in control. With friendly visits, practical advice, and gentle encouragement, we’ll work with you to build your strength and ease back into daily life, at your own pace.
You’ll get guidance on home safety, one-on-one support when needed to organise home repairs and medical visits, and access to online Monday Club movement sessions. Whether you’re looking to reconnect socially, improve your mobility, or simply feel more supported. You’re not on your own.
Download our apps
MyWellness
Book classes, set fitness goals, and track your workouts.
Circle
keep up with your discussions, events, and messages on the go.
Locations
334 Darling Street, Balmain
Hours
| Monday: | 5:30 AM – 8:00 PM |
| Tuesday: | 5:30 AM – 8:00 PM |
| Wednesday: | 5:30 AM – 8:00 PM |
| Thursday: | 5:30 AM – 8:00 PM |
| Friday: | 5:30 AM – 8:00 PM |
| Saturday: | 6:30 AM – 5:30 PM |
| Sunday: | 7:30 AM – 12:00 PM |